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A studio built
for you.
Zone is more than just fitness classes and personal training. We’re building the foundation: understanding client needs, creating a community, and shaping a space that truly supports people in their fitness journey. Our mission is to create a space where everyone, regardless of fitness level or background, feels welcome, confident, and empowered.
About
My name is Ash
Originally from Yorkshire and relocating to East Sussex, Ash founded Zone Studio in July 2025. A BSc-qualified Physiotherapist, certified Personal Trainer, and former Team GB powerlifter helped Ash gain her knowledge and passion for fitness and wanting to support and guide women to feel secure, strong, empowered and confident within themselves.
Alongside her strength background, Ash is a marathon finisher and experienced runner, blending strength and endurance training to create balanced, effective programs. Friendly and approachable, Ash builds a supportive space where clients gain confidence and achieve lasting results.
Ashleigh Langstreth
BSc - Qualified Physio Therapist
Certified Personal Trainer
About Zone.
Zone is more than just a fitness studio. You are what creates Zone; whether you’re an experienced gym goer or completely new to exercise, Zone is here for you. Our mission is to deliver effective, enjoyable workouts in a way that makes fitness accessible for everyone. A community of like minded women who uplift, support and empower one another, and a workout you genuinely look forward to.
Move. Grow. Belong.
Real Life
Real Support
Life is busy - work, kids, stress, and days when motivation feels impossible. Zone gets it. We help you overcome those barriers and show that moving your body and seeing real results isn’t a myth. It’s built one session at a time, with the right support.
Workouts That Fit Your Life
Whether online or in person, Zone delivers fun, effective workouts for all levels. Join Zone Online anytime, anywhere, or come to our welcoming Eastbourne studio for weekly in-person classes.
Challenge Yourself, Your Way
Our classes push you, guide you, and support you. Beginners get coaching and encouragement. Experienced movers get sessions that leave you strong and accomplished. Every class has options and levels so you’re never out of your depth.
Structured, Expert-Led Training
From intense, sweat filled sessions to technique focused classes, every workout is designed and taught by our founder Ash. You’ll always follow structured, purposeful programming that builds strength, endurance, and confidence.
Coaching Without Judgment
At Zone, you’ll be guided, encouraged, and supported, never rushed or compared. No quick fixes or unrealistic expectations, just a space to learn, grow, and show up for yourself.
A Community That Belongs
Zone is built on real people, effort, and progress. If you’re ready to feel stronger, move better, and finally find a training space that feels like yours, Zone is right space for you.